Sarira Thais Wellness
Sarira Thais Wellness
Opening hours
- Sunday
- 11:00 - 21:00
- Monday
- Closed
- Tuesday
- 11:00 - 21:00
- Wednesday
- 11:00 - 21:00
- Thursday
- 11:00 - 21:00
- Friday
- 11:00 - 21:00
- Saturday
- 11:00 - 21:00
7A Helmbrekersteeg
Haarlem, Noord-holland 2011 DE
Haarlem, Noord-holland 2011 DE
Treatment
Nuad Prakob is an ancient Thais compress herbal massage that combines traditional Thais massage techniques with the heat (stream) herbal poultices. It is a traditional healing practice recognized as part of the UNESCO Intangible. You will get two herbal balls after the treatment. You can re use them at home.
Thai massage is a type of full-body massage that uses a mixture of deep tissue pressure, muscle and joint stretching, and gentle adjustments of the body into yoga-like poses. It's a technique that has been around for thousands of years.
Thai massage is a type of full-body massage that uses a mixture of deep tissue pressure, muscle and joint stretching, and gentle adjustments of the body into yoga-like poses. It's a technique that has been around for thousands of years.
Thai massage is a type of full-body massage that uses a mixture of deep tissue pressure, muscle and joint stretching, and gentle adjustments of the body into yoga-like poses. It's a technique that has been around for thousands of years.
A generalized term for a session that combines techniques to relieve specific areas of muscle tension (muscle "release") while also inducing overall physical and mental calmness (relaxation). It is not a formal, single-defined type of massage, but rather an approach that blends the benefits of both therapeutic and relaxation styles.
https://www.instagram.com/reel/DTc_H8mjMh_/?igsh=MTNpbjhkdWxubDh2cQ==
https://www.instagram.com/reel/DTc_H8mjMh_/?igsh=MTNpbjhkdWxubDh2cQ==
A generalized term for a session that combines techniques to relieve specific areas of muscle tension (muscle "release") while also inducing overall physical and mental calmness (relaxation). It is not a formal, single-defined type of massage, but rather an approach that blends the benefits of both therapeutic and relaxation styles.
A "Release and Relax" massage may incorporate a variety of techniques, drawing heavily from Swedish and potentially deep-tissue styles:
https://www.instagram.com/reel/DTc_H8mjMh_/?igsh=MTNpbjhkdWxubDh2cQ==
A "Release and Relax" massage may incorporate a variety of techniques, drawing heavily from Swedish and potentially deep-tissue styles:
https://www.instagram.com/reel/DTc_H8mjMh_/?igsh=MTNpbjhkdWxubDh2cQ==
Oriental deep massage is a deep relaxing and overall therapeutic massage: Dynamic and powerful massage of the whole body acting on the muscles and nerve endings. Several types of deep maneuvers: stretching, tapping, vibration, deep long stroking.
https://www.instagram.com/reel/DWW4c2AjMwI/
https://www.instagram.com/reel/DWW4c2AjMwI/
Oriental deep massage is a deep relaxing and overall therapeutic massage: Dynamic and powerful massage of the whole body acting on the muscles and nerve endings. Several types of deep maneuvers: stretching, tapping, vibration, deep long stroking.
https://www.instagram.com/reel/DWW4c2AjMwI/
https://www.instagram.com/reel/DWW4c2AjMwI/
A holistic bodywork approach that combines firm, targeted structural massage with various other healing modalities to address chronic pain, tension, and postural imbalance.
What’s Included in Your Session:
Deep Structural Work: Sustained, focused strokes to break down old scar tissue and chronic knots.
Myofascial Release: Gentle, melting traction to unbind tight connective tissue wraps.
Trigger Point Therapy: Targeted, localized pressure to deactivate painful muscle hotspots.
Assisted Mobility: Passive stretching elements to instantly improve your joint range of motion.
Who Benefits Most :-
Integrated deep tissue session is best for people who need a balance of intense therapeutic work and overall stress relief.
Desk Workers: People who sit for long hours and suffer from stiff necks, rounded shoulders, or lower back tension.
Athletes and Fitness Enthusiasts: Anyone looking to improve flexibility, speed up muscle recovery, or break down stubborn scar tissue.Chronic Pain Sufferers:
High-Stress Professionals: People who carry emotional stress as physical tension in their bodies and need deep relief without a punishing, painful session.
Who Should Avoid It (Contraindications)This type of session is not safe for everyone.
You should skip deep tissue work if you have:
Active blood clots or deep vein thrombosis (DVT)
Recent surgeries, open wounds, or bone fractures
Severe osteoporosis
Current cancer treatments (unless cleared by an oncologist)
What’s Included in Your Session:
Deep Structural Work: Sustained, focused strokes to break down old scar tissue and chronic knots.
Myofascial Release: Gentle, melting traction to unbind tight connective tissue wraps.
Trigger Point Therapy: Targeted, localized pressure to deactivate painful muscle hotspots.
Assisted Mobility: Passive stretching elements to instantly improve your joint range of motion.
Who Benefits Most :-
Integrated deep tissue session is best for people who need a balance of intense therapeutic work and overall stress relief.
Desk Workers: People who sit for long hours and suffer from stiff necks, rounded shoulders, or lower back tension.
Athletes and Fitness Enthusiasts: Anyone looking to improve flexibility, speed up muscle recovery, or break down stubborn scar tissue.Chronic Pain Sufferers:
High-Stress Professionals: People who carry emotional stress as physical tension in their bodies and need deep relief without a punishing, painful session.
Who Should Avoid It (Contraindications)This type of session is not safe for everyone.
You should skip deep tissue work if you have:
Active blood clots or deep vein thrombosis (DVT)
Recent surgeries, open wounds, or bone fractures
Severe osteoporosis
Current cancer treatments (unless cleared by an oncologist)
A holistic bodywork approach that combines firm, targeted structural massage with various other healing modalities to address chronic pain, tension, and postural imbalance.
What’s Included in Your Session:
Deep Structural Work: Sustained, focused strokes to break down old scar tissue and chronic knots.
Myofascial Release: Gentle, melting traction to unbind tight connective tissue wraps.
Trigger Point Therapy: Targeted, localized pressure to deactivate painful muscle hotspots.
Assisted Mobility: Passive stretching elements to instantly improve your joint range of motion.
Who Benefits Most :-
Integrated deep tissue session is best for people who need a balance of intense therapeutic work and overall stress relief.
Desk Workers: People who sit for long hours and suffer from stiff necks, rounded shoulders, or lower back tension.
Athletes and Fitness Enthusiasts: Anyone looking to improve flexibility, speed up muscle recovery, or break down stubborn scar tissue.Chronic Pain Sufferers:
High-Stress Professionals: People who carry emotional stress as physical tension in their bodies and need deep relief without a punishing, painful session.
Who Should Avoid It (Contraindications)This type of session is not safe for everyone.
You should skip deep tissue work if you have:
Active blood clots or deep vein thrombosis (DVT)
Recent surgeries, open wounds, or bone fractures
Severe osteoporosis
Current cancer treatments (unless cleared by an oncologist)
What’s Included in Your Session:
Deep Structural Work: Sustained, focused strokes to break down old scar tissue and chronic knots.
Myofascial Release: Gentle, melting traction to unbind tight connective tissue wraps.
Trigger Point Therapy: Targeted, localized pressure to deactivate painful muscle hotspots.
Assisted Mobility: Passive stretching elements to instantly improve your joint range of motion.
Who Benefits Most :-
Integrated deep tissue session is best for people who need a balance of intense therapeutic work and overall stress relief.
Desk Workers: People who sit for long hours and suffer from stiff necks, rounded shoulders, or lower back tension.
Athletes and Fitness Enthusiasts: Anyone looking to improve flexibility, speed up muscle recovery, or break down stubborn scar tissue.Chronic Pain Sufferers:
High-Stress Professionals: People who carry emotional stress as physical tension in their bodies and need deep relief without a punishing, painful session.
Who Should Avoid It (Contraindications)This type of session is not safe for everyone.
You should skip deep tissue work if you have:
Active blood clots or deep vein thrombosis (DVT)
Recent surgeries, open wounds, or bone fractures
Severe osteoporosis
Current cancer treatments (unless cleared by an oncologist)
Experience a traditional Hawaiian healing art that honors the connection between mind, body, and spirit. Using generous amounts of warm oil, your therapist performs long, continuous forearm strokes that mimic the fluid motion of ocean waves. This nurturing, full body treatment releases muscle tension, improves circulation, and restores your natural inner energy. The core of Lomi Lomi massage is a deeply holistic approach to healing, incorporating physical touch, spiritual intention, and a focus on the interconnectedness of the body, mind, and spirit. It's more than just a massage; it's a practice of loving hands, rhythmic movement, and a spiritual connection with the recipient.
Experience a traditional Hawaiian healing art that honors the connection between mind, body, and spirit. Using generous amounts of warm oil, your therapist performs long, continuous forearm strokes that mimic the fluid motion of ocean waves. This nurturing, full body treatment releases muscle tension, improves circulation, and restores your natural inner energyThe core of Lomi Lomi massage is a deeply holistic approach to healing, incorporating physical touch, spiritual intention, and a focus on the interconnectedness of the body, mind, and spirit. It's more than just a massage; it's a practice of loving hands, rhythmic movement, and a spiritual connection with the recipient.
Book
Couples release & relax 60 min + 5 minutes extra head massage
. Duration:1 hr 5 mins··. Price:€130
Couples Release & Relax Massage
Share the gift of wellness with a side-by-side relaxation experience. Designed for two people, this treatment takes place in a private room with two dedicated therapists. Your session seamlessly blends gentle, fluid strokes to calm the nervous system with firm, therapeutic pressure to release stubborn muscle knots. Each massage is fully tailored to your individual preferences, making it the perfect shared escape for couples, friends, or family members.
Share the gift of wellness with a side-by-side relaxation experience. Designed for two people, this treatment takes place in a private room with two dedicated therapists. Your session seamlessly blends gentle, fluid strokes to calm the nervous system with firm, therapeutic pressure to release stubborn muscle knots. Each massage is fully tailored to your individual preferences, making it the perfect shared escape for couples, friends, or family members.
A cool gift that you can give to yourself and your loves one.
A cool gift that you can give to yourself and your loves one.
A cool gift that you can give to yourself and your loves one.
About
The story behind Sarira Thais Wellness
Owned and operated by a Thai woman who integrates her personal passion for physical and mental well-being into her practice. The name "Sarira" translates to "body" in Thai, reflecting the center's focus on the physical form as a vessel for health.
Good to know
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Reviews
, Highest rated
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5.0
13 reviews- Judith Ramler·
Heeeeeerlijk
- Hans Nelson·
Nok is a very nice person who gives of a nice and peaceful vibe. The massage was wonderful. I felt rejuvenated afterwards.
- Bianca·
Vandaag heerlijk massage gehad van Nok
Echt even genieten en mijn lichaam en geest zijn weer in balans💕 dank je wel. - Marcus·
Reborn again after the last session, thanks Nok🤩
- Bianca·
Heerlijke massage gehad van Nok.
Na afloop voel je je als herboren.
Nok is zeer professioneel en kundig.
Mooie atmosfeer.
Aanrader! - Stijn Vekemans·
Today’s thais stretch massage was absolute amazing 🤩 Nok you have an awesome energy .. Thank you very much!
Opening hours
- Sunday
- 11:00 - 21:00
- Monday
- Closed
- Tuesday
- 11:00 - 21:00
- Wednesday
- 11:00 - 21:00
- Thursday
- 11:00 - 21:00
- Friday
- 11:00 - 21:00
- Saturday
- 11:00 - 21:00